One Step at a Time

Mar 14, 2014 / 5,078 notes
Mar 14, 2014 / 3,331 notes
Mar 14, 2014 / 165 notes

Treat yourself

sex-and-coffee:

This morning I went to a breakfast restaurant by myself. I’d recommend the exercise to anyone who needs some time to find themselves. Put your phone, music, and any other distractions away, and spend some quality time with just your own presence.

When you learn to enjoy your own company, you can appreciate the company of others without expectations.

Namaste.

(via blackbird-xy)

Mar 14, 2014 / 511 notes

(via fitspoholicc)

Mar 14, 2014 / 19,069 notes

(via fitspoholicc)

Mar 14, 2014 / 7,450 notes
Mar 14, 2014 / 180 notes
We have to learn to be our own best friend because we fall too easily into the trap of being our own worst enemy.
Rodderick Thorpe (via purplebuddhaproject)

(via blackbird-xy)

Mar 14, 2014 / 715 notes
femalefitnessdiary:

Reblog and Follow for Female Fitness Inspiration
Mar 14, 2014 / 539 notes
Mar 14, 2014 / 9,884 notes

(via fitspoholicc)

Mar 14, 2014 / 4,865 notes
Mar 14, 2014 / 483 notes

(via f-i-t-b-l-r)

Mar 14, 2014 / 6,482 notes

(via f-i-t-b-l-r)

Mar 14, 2014

Track Update: Week 2

So track is officially kicking my ass (while giving me a nice one.) My endurance is building and I am able to do a lot more than when I first began. 1 more week until our meet!

Mar 13, 2014 / 2,527 notes

(via nutrifitblr)