One Step at a Time

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Treat yourself

sex-and-coffee:

This morning I went to a breakfast restaurant by myself. I’d recommend the exercise to anyone who needs some time to find themselves. Put your phone, music, and any other distractions away, and spend some quality time with just your own presence.

When you learn to enjoy your own company, you can appreciate the company of others without expectations.

Namaste.

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We have to learn to be our own best friend because we fall too easily into the trap of being our own worst enemy.
Rodderick Thorpe (via purplebuddhaproject)

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Reblog and Follow for Female Fitness Inspiration
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Mar 14, 2014

Track Update: Week 2

So track is officially kicking my ass (while giving me a nice one.) My endurance is building and I am able to do a lot more than when I first began. 1 more week until our meet!

Mar 13, 2014 / 2,525 notes

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