One Step at a Time

Sep 15, 2014

Someone message me *-*

Ask me your best fitness/health questions! I am answering all!

Sep 15, 2014 / 952 notes
If you don’t intend to marry her, then keep your hands off another man’s future wife..
Sep 15, 2014 / 5,328 notes
Sep 15, 2014 / 1,184 notes
Sep 15, 2014 / 5,935 notes

(via 1minareb)

Sep 15, 2014 / 2,410 notes
do-not-touch-my-food:

Peach Pineapple Smoothie
Sep 15, 2014 / 1,452 notes
Sep 15, 2014 / 7,058 notes
Sep 15, 2014 / 334,373 notes
Sep 15, 2014 / 2,010 notes
Sep 15, 2014 / 5,855 notes

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

(via inspo-motivate)

Sep 15, 2014 / 2,770 notes
Sep 15, 2014 / 1,696 notes
buffyshot:

@lanapersonaltrainer: Faltou ontem? 
Então vá hoje! 😊
Não desista! 💪💦
Comece ou recomece! 
Sua saúde agradece! 😋
Sep 15, 2014 / 96 notes

buffyshot:

@lanapersonaltrainer: Faltou ontem?
Então vá hoje! 😊
Não desista! 💪💦
Comece ou recomece!
Sua saúde agradece! 😋

(via shaping-lydibug)

fitness-fits-me:

fitness blog :)
Sep 15, 2014 / 3,480 notes

fitness-fits-me:

fitness blog :)

(via shaping-lydibug)